Maat E's Mental Health Message:
Stay put and what you want will come to you. When we are clear about what we want and detoxify the fear that we will not get it, the things we want in life find there way right to us. By exercising clarity and intention we define our needs in the universe. The next step is to be receptive to what the Creator has to offer. The things you want, defined with clarity and intention will show up when the time is right. Keep the faith, lose the fear. Have life, health and vitality.
Peace, Maat E.

Maat E's Mental Health Message:
"Be" more than "do" and you will get more things done. The importance of the state of "being" is seldom reflected upon. Western cultural values stress the need to do things. Valadiation and worth are then measured by what we accomplish. There is nothing wrong with achievement, yet how you get there may be the difference between leading a full healthy life or feeling run down and an early death. By doing so much we get things done with a high price to pay. Be still and watch how things begin to happen. Peace Maat E.

Maat E's Mental Health Message:
Slow down to hurry things up. Ever notice that when we are rushing toward some goal or hurrying to get things done, nothing seems to get accomplished or it still seems to take a long time. Everything is in divine order so whatever pace we move at is the pace where we ought to be. Slow down and the natural flow and progression of things will take over. Trust your process.
Peace, Maat E.

Maat E's Mental Health Message:
There is divine order to our lives even in the chaos. It can be so difficult to understand why we go through struggles, have drama or just can't seem to figure things out and get it together. Everything happens as we need it to whether we know it or not. The difficulty comes when we don't know or forget that everything happens in the interest of gaining Self-knowledge. We forget that the Self is both a spiritual and material being manifest from an underlying Divine essence. Knowing our Self means knowing that we are more than the material ups and downs that life presents. We can transcend the drama. The more chaos we have the more opportunity we have to recognize that we are greater than it and do not have to identify with it. Have a blessed day!
Peace-Maat E.

Maat E's Mental Health Message:
Be kinder. What we put out in the world is what we will get back. The energy we give off can be very subtle, such as a relaxed demeanor or bold, like radiant smile. Pick your your demeanor for the day. What would it take for you to choose to be kind. Many of us feel as if we are always sweet and nice in the world. Take a closer look and practice being kinder than you already are. The kindness is not weakness. It is a demonstration of inner strength and compassion that will ultimately serve you more than anyone else. Have a warm and welcoming day. Peace, Maat E.

Maat E's Mental Health Message:
Compassion breeds humanity. No matter how much hatred and anger we feel towards another person there is a reflection of ourselves in what we direct towards someone else. The anger towards them is also anger at ourselves, perhaps for something we've unconsciously done or regret about our choice for the situation in the first place. Everybody wants love and consideration no matter who they are or what they have done. We want it for ourselves, when we make mistakes. Find compassion in yourself for you and all the people who have done you wrong. Compassion dosen't mean you forgive and except the same things to happen again, it means you understand we are all human, make mistakes and can heal and move on. Having compassion dosen't predetermine any behavior or response. It simply opens the heart so we can move beyond our past hurts and regrets. Have compassiion for someone today.
Life, health & vitality! In
Peace, Maat E.

Maat E's Mental Health Message:
Sometimes lessons are expensive...especially life lessons. We've all taken a lesson or two during the course of our lives...piano, dance, tennis, karate and so on. These recreational opportunities for learning usually cost some nominal fee. The price might place a stretch on the budget, but it is something we can manage or do without until the money comes along. On the other hand, life lessons, those unsolicited opportunities for learning and growing, seem to come at such a high price. First, we don't expect the lesson so we are not prepared for the expense. Second, the cost for the unexpected lesson is well beyond the budget we set. Third, the lesson is so significant that we can not ignore it and essentially must pay. Fortunately, life lessons are meant for us, more like a gift to Self from Spirit. The lessons happen because we need them. The price may be expensive, but if we get the message, the cost will be well worth it. In addition, we will recover! Life lessons keep on giving and eventually paying for themselves.
Go ahead accept the expensive lessons.
Peace, Maat E.