Ma'at E's Mental Health Message

No matter what you think is true, there is always another perspective!  Although it may seem far from reach now, another way of thinking and living is possible. Sometimes we get trapped in a pattern of thinking that we come to believe is true. For example, we tell ourselves we are sick, weak, unlovable, unmanageable, not fit and so on. These message we tell ourselves can take on a life of their own and we start to believe they are true. Everyone else may see things differently, yet in our own mind we are trapped. Challenge yourself to consider that there is another perspective. What you think especially if it makes you less than the Divine spark that you are can be thought of differently. To help change your thoughts start challenging every negative thought with the thought that it may not be true or that there may be another perspective. You don't have to prove it yet, just start the challenge. Over time new truths will present themselves because you allowed a space for the ideas to come in. Have a peace filled day.