Maat E's Mental Health Message:
Everything we are thinking does not have to be said. For some of us, when we think of something we let it out. It is important to speak ones truth and not to be censored by past hurts, habits or concerns for what others will think. That is different from speaking without thinking and having a lack of awareness of the impact of your words. Slow down, pay attention and then talk. Sometimes we have no idea about the impact of our words so it is better to choose them wisely and state them gently. Have a peace filled day.
Dr. Maat E.