Maat E's Mental Health Message

Have a thankful Thursday!

Staying spiritually grounded is daily work. Focusing our attention and intention on thoughts that bring us peace is an important step to remaining grounded everyday. As an example being thankful for our blessings and troubles balances the the ups and downs of life so neither is so consuming that we can not manage when the other happens. Giving thanks when things are good or bad reminds us that life is ever changing and requires learning to ask for guidance regarding the good and coping skills for the bad.
Peace Maat E. L Lewis

Maat E's Mental Health Message

Staying spiritually grounded is daily work. Focusing our attention and intention on thoughts that bring us peace is an important step to remaining grounded everyday. As an example being thankful for our blessings and troubles balances the the ups and downs of life so neither is so consuming that we can not manage when the other happens. Giving thanks when things are good or bad reminds us that life is ever changing and requires learning to ask for guidance regarding the good and coping skills for the bad.

Maat E's Mental Health Massage

Have a mystical Monday!

Miraculous things do happen in life. More often than we realize, a mystical world is unfolding before us. We don't see it because we are busy with the mundane and closed to the possibilities. Seeing miraculous things unfold is more about having an open mind than open eyes. Before good things are revealed to us we need to be open in our hearts and minds. Only then will things visually manifest and begin to appear before our eyes.

Have a peace filled day.
Dr. Ma'at E L. Lewis

Do what you are going to say before you say what you are going to do!

Many of the pioneers celebrated in Black History Month demonstrated their greatness as opposed to talking about it or trying to convince others first. For example, Sojouner Truth traveled the underground railroad for many journeys without telling the route. We can do so much more and have a far greater impact by showing people than telling them. When we live out our life purpose in action we give meaning to our words. So live your purpose or do what you want to say and then tell about it.
Peace, Ma'at E. L. Lewis

Ma'at E's Mental Health Message

A winning week: Mystical Monday, Thorough Tuesday, wonderful Wednesday , Thankful Thursday, fiscally full Friday, Social Saturday, and Spiritual or Satisfying Sunday

Every day of the week can be filled with rewarding days if we direct our intention that way. Start off the day with intention for how you would like it to go. Return to thinking about that focus every chance you get.

Peace,
Ma'at E. L. Lewis, Ph.D.